Meditate and Manifest | Charlotte Mutoro | Consummate Health

Meditate & Manifest

Course Curriculum

1. Welcome Video
2. Disclaimer
1. 1.1 Welcome and Introduction (Plus workbook download)
  FREE PREVIEW
2. 1.2 Light & Coherence
  FREE PREVIEW
3. 1.3 Three Easy Meditation Techniques
  FREE PREVIEW
4. 1.4 What is Meditation?
5. 1.5 Exercises and Workbook - Clearing Blocks through Meditation
6. 1.6 Meditation (Including MP3 download)
7. 1.7 Summary
1. Q1A: What are the differences between wavelength, vibration and frequency?
2. Q1B: What is the difference between intending and manifesting?
3. Q1C: How can you increase light within the body?
4. Q1D: How can you slow the release of bio-photons in a stressful situation?
5. Q1E: I'm finding that my fuse is so short - especially with the kids. Do you have any suggestions?
6. Q1F: Can you please explain more about "coherence"?
7. Q1G: My stress is effecting my efficiency, which in turn is effecting my work, and that in turn is effecting my finances - do you have any suggestions?
8. Q1H: Can you please discuss more about oils and their properties relating to de-stressing particularly?
9. Q1I: Could you please show meditation technique #3 again in more detail?
1. 2.1 Welcome and Introduction (Plus workbook download)
2. 2.2 The Science of Intuition & Accessing Your Genius (Understanding Left & Right Brain)
3. 2.3 An Example of Intuition
4. 2.4 Exercises & Workbook - Accessing Intuition
5. 2.5 Breathing Exercises
6. 2.6 Introduction to the Meditation
7. 2.7 Intuition Meditation (Including MP3 download)
8. 2.8 Summary & Conclusion
1. Q2A: I've read The Secret and I understand the concept of manifesting - but I still struggle. Am I missing something?
2. Q2B: Is there a way I can influence people or situations i.e.: unhealthy work relationships?
3. Q2C: When is the best time to drink herbal tea?
4. Q2D: How long should you spend in the sunlight?
5. Q2E: I'm busy all day long, and I find it hard to relax and connect and unwind my mind - any suggestions?
6. Q2F: Regarding the questions in the workbook: Are we meant to have a final score or measure them against ourselves later?
7. Q2G: Is there a way to tell the difference between a fear or a block around something, or a genuine “no, this isn’t for me”?
8. Q2H: Is there a way to over-ride any past-life ties that may hinder manifesting in this life? Or to change what may have been predicted?
9. Q2I: Can you please explain the basic technique of meditation.
10. Q2J: If you struggle with meditation, is using guided meditations just as effective?
1. 3.1 - Introduction (Plus workbook download)
2. 3.2 Grounding and Kidney Energy
3. 3.3 Grounding and Vitamin G
4. 3.4 Grounding Meditation (Including MP3 download)
5. 3.5 Grounding Affirmation
6. 3.6 Healing Introduction
7. 3.7 Healing Meditation
8. 3.8 Summary & Conclusion
1. Q3A: What are some of the differences between Chinese and Western herbal medicine?
2. Q3B: The emotion seems to be as important as the physical ailment in Chinese Medicine - can you explain more about that?
3. Q3C: A story about Zimbabwe: Grounding and Kidney Energy working with Manifesting
4. Q3D: I had a dream where I lost all my teeth - and you were talking about teeth being linked to the kidneys - what do you think it means?
5. Q3E: Why are you focusing on the kidney energy specifically in this course?
6. Q3F: How do we know if our kidneys are strong or weak?
7. Q3G: You mentioned that showers are good for grounding - what about baths?
8. Q3H: How can we boost our kidney energy?
9. Q3I: Discussion around cholesterol levels and grounding.
10. Q3J: Is the beach / sand as good as earth for grounding?
11. Q3K: Do you have energy tea?
12. Q3L: To what degree are we supposed to “tune in”?
13. Q3M: Discussing this weeks meditation: the Alexander Technique
14. Q3N: Discussing the range of the Universe.
15. Q3O: Do you have to physically go and do the grounding or can you just visualise it - and if you can’t get outdoors, can you do it inside?
16. Q3P: Have my hip & knee operations come about because of my kidneys?
1. 4.1 Introduction (Plus workbook download)
2. 4.2 Intention and being Connected to the Field
3. 4.3 Understanding Meditation and Intention
4. 4.4 Understanding Gamma Brainwaves
5. 4.5 Introduction to Intention and an example from Charlotte
6. 4.6 The Language of the Field and Your Intention Space
7. 4.7 Framing Your Intention
8. 4.8 Intention Meditation
9. 4.9 Summary & Conclusion
1. Q4A: I recently decided I wanted to earn more money - and today my role got made redundant. Is that the Universe working?
2. Q4B: Can you talk more about “the field”.
3. Q4C: Are we moving between dimensions when we manifest like a “choose your own adventure” style story?
4. Q4D: How do we get to Gamma brain wave?
5. Q4E: A story about intention.
6. Q4F: How do you manifest something that seems outside your current abilities, ie: a house outside your price range?
7. Q4G: What if what you think you want is actually not what the Universe thinks is best for you?
8. Q4H: Discussion around understanding the scientific side of brainwave function vs just going by “feeling”.
9. Q4I: Discussion around Tibetan Monks and their ability to heal others around them.
10. Q4J: If I want to be successful in my business, how can I set my intention?
11. Q4K: What if you have any anxiety surrounding your goals - how can you create an intention around something outside your comfort zone?
1. 5.1 Introduction (plus workbook download)
2. 5.2 Trouble Shooting : Emotion
3. 5.3 Trouble Shooting : Thoughts
4. 5.4 Trouble Shooting : Beliefs
5. 5.5 Other Sabotaging Patterns
6. 5.6 Mental Warm-Ups
7. 5.7 Meditation Introduction
8. 5.8 Dissolving Blocks Meditation (Including MP3 download)
9. 5.9 Heart Meditation (Including MP3 download)
10. 5.10 Summary & Conclusion
1. Q5A: How do you manifest an outcome if you are working in a team and everyone has different attitudes towards the goal?
2. Q5B: Why is compassion so important?
3. Q5C: How can I manifest the best outcome when I am dealing with family who are negative & have high negative energy levels?
4. Q5D: How can I protect other peoples energy, if I know that my energy or belief in something is less than theirs?
5. Q5E: How can I set intentions around work? Earning more but working less?
6. Q5F: What products do you have and how can they help?
7. Q5G: Reviewing Student Intention Example #1.
8. Q5H: Reviewing Student Intention Example #2.
9. Q5I: How do you create an intention when every day you see the opposite prooof of it? How do you keep your mind focused on the goal?
10. Q5J: Sometimes when I’m doing my gratitude's, my energy is more fearful. “I should be grateful in case this is taken away”.
1. 6.1 Introduction (Plus workbook download)
2. 6.2 - The Laws of Vibration & Attraction
3. 6.3 Exercise: The Importance of our Words
4. 6.4 Reviewing Weeks One's Questions
5. 6.5 Affirmations
6. 6.6 World Intention Introduction
7. 6.7 World Intention (Including MP3 download)
8. 6.8 Summary & Conclusion
1. Bonus Session
1. Thank You and Next Steps

About this course

$997.00
110 lessons
9 hours of video content

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Harness the Power of Meditation and Manifestation to Create your Best Life.

Join your Meditate and Manifest tutor, Charlotte Mitchell, on a journey to attune your energy to your highest frequency and Meditate and Manifest your way into the life you were meant to live!

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